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UPDATE # 32 - Spring 2008
Football
Spring Football has come and gone; the players got an introduction to the concept of metabolic training. This will be a good foundation for their summer running program, which many will have to do on their own. Several players shattered existing team records, with huge numbers coming from LB Anthony DelConte, and QB Bill Winters, among others. There will be some heated competition for the Athlete of the Year Award...
The players were sent home with their summer workout, with lifting 4x/week, and running scheduled for 3x/week. Dozens of players have expressed interest in running as a team this summer with our staff. This team could be one of the most physically prepared in recent memory!
Women's Soccer went home with their summer routines - hopefully everyone will be driven to regain their championship level of play!
Baseball had a down spring, for the first time in over a decade. We hope this team will continue to progress and work hard over the summer
Men’s Basketball had a phenomenal spring semester. All of the players shattered their own lifting records - to the point where this team wants its own record in the weight room! As this group matures, we can see very special things for the future. We'll up the training to 4x/week this summer - they really like to train!
Softball had an all-time record number of wins this year, with 28! We hope even more ladies will "buy in" as their success grows... After some off time (softball had a 46 game season) they'll start up again mid-summer.
Men's Tennis was a physically dominating force in conference, before suffereing a shocking upset in the final. We hope that they saw all the great benefits of a S&C program, and they will complete a summer routine for the first time!
Men's Lacrosse had an up and down year, but still qualified for the conference playoffs. As more people join us for training, things are really looking up!
Other News - We hope to use the laser timer more this summer. Eyes were really opened when we played around with legitimate times this school year, in all sports!
There’s a lot more going on, and not a lot of room to type. If you want to know more, please contact us at klika@fdu.edu